Feb 26
Koru 2.0 Mindfulness Program
Mon, February 26, 2024
• 2:30pm
- 3:45pm (1h 15m) • Location will be emailed to registered participants.
- Course Overview: Koru 2.0 is a 4 session course that will reinforce the skill of mindfulness. It’s designed to help as you continue to develop your mindfulness muscle. Whether you’ve been meditating everyday since Koru Basic or not at all, we will take the practice a bit further, aiming to lengthen and strengthen your meditation practices and get you more in the habit of living with greater mindfulness. *Participants must have taken Koru Basic before taking Koru 2.0.
- Dates: Mondays of Week 7, 8, 9 & 10 of Winter Term
- Time: 2:30pm-3:45pm
- Location: Emailed to registered participants (will be at Carleton)
- Registration Deadline: Midterm Break Monday (6th Monday)
- Register to attend on the Koru website.
from Health Promotion